![Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" / Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /](https://pbs.twimg.com/media/DsewEAsVsAArch9.jpg:large)
Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /
![buff dudes cut phase 1 (weeks 1-3) | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database buff dudes cut phase 1 (weeks 1-3) | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database](https://www.jefit.com/assets/customavatars/avatar5874516_1.gif)
buff dudes cut phase 1 (weeks 1-3) | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database | Workout Program Database
![Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Buff Dude's 12 WEEK HOME & GYM WORKOUT PLAN Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Buff Dude's 12 WEEK HOME & GYM WORKOUT PLAN](https://1.bp.blogspot.com/-5PI1X1w0Eyc/VNfFLCFlZzI/AAAAAAAACDY/COQLkt_S6mc/s1600/Screen%2BShot%2B2015-02-08%2Bat%2B12.18.30%2BPM.png)