![Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn mor… | Chia seed nutrition facts, Chia seed nutrition, Chia benefits Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn mor… | Chia seed nutrition facts, Chia seed nutrition, Chia benefits](https://i.pinimg.com/originals/f4/94/fa/f494fac947db17595da4c2af0e8c1cb8.jpg)
Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn mor… | Chia seed nutrition facts, Chia seed nutrition, Chia benefits
BOTANY CLINIC - Chia Seeds 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico
![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://preview.redd.it/sweq3s5v6qf61.jpg?width=640&crop=smart&auto=webp&s=2e35061fe49cc6fb3125162ccdf2e21864b0953b)
Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
![Check chia seed nutrition facts and health benefits, plus find out how and why to include chi… | Chia seed nutrition facts, Chia seeds benefits, Chia seed nutrition Check chia seed nutrition facts and health benefits, plus find out how and why to include chi… | Chia seed nutrition facts, Chia seeds benefits, Chia seed nutrition](https://i.pinimg.com/736x/11/b9/c8/11b9c8486aaba8bbda4ad63227419f22.jpg)
Check chia seed nutrition facts and health benefits, plus find out how and why to include chi… | Chia seed nutrition facts, Chia seeds benefits, Chia seed nutrition
![Nutrition Facts for Chia Seeds - MySeeds | Chia seed nutrition facts, Nutrition facts label, Nutrition tips Nutrition Facts for Chia Seeds - MySeeds | Chia seed nutrition facts, Nutrition facts label, Nutrition tips](https://i.pinimg.com/originals/7c/15/fd/7c15fdcd905e975a186564f1f1953e1f.jpg)
Nutrition Facts for Chia Seeds - MySeeds | Chia seed nutrition facts, Nutrition facts label, Nutrition tips
![CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine](https://www.todaysdietitian.com/images/0117_cpe1.jpg)